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It can work if done correctly and it helps prevent the body from getting too used to the calories it is receiving. As long as there is a weekly calorie deficit it doesn't matter so much how it is achieved. It is also good from a psychological point of view. Eating dry crackers everyday is going to stretch anyone's…
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Hi, it sounds like you are doing everything right but have hit one of those dreaded plateaus !! It is quite common. Initially there is rapid weight loss as the body loses water along with fat, then it continues to decrease steadily as the calorie deficit continues to result in weight loss but there comes a point where the…
