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2600 yesterday today I change my macros and went low 2500 today.
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Lol you name and I have... GET UR SUPLEMENTS ON www.supplementwarehouse.com OR dspnutrition good price.
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quando vc logar na sua pagina vai el setting la em cima no menu do lado do LOGOUT ache onde diz IDIOMA "ESTA EM INGLES" MUDE PARA PORTUGUES Change Password Change email address/email preferences Change Username Change Time Zone Update diet/fitness profile Diary Settings Profile Privacy Settings Automatic News Feed Update…
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quando vc logar na sua pagina vai el setting la em cima no menu do lado do LOGOUT ache onde diz IDIOMA "ESTA EM INGLES" MUDE PARA PORTUGUES Change Password Change email address/email preferences Change Username Change Time Zone Update diet/fitness profile Diary Settings Profile Privacy Settings Automatic News Feed Update…
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Legal isso se chama IIFYM... Se cabe na dieta come..
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JUST for every one... WHAT IS CLEAN FOR YOU MAY NOT BE CLEAN FOR ME... MY CLEAN FOOD IS EGGS AND 2 APPLES.. SO YOU MAY HAVE A DIFERENT IDEIA WHAT IS CLEAN AND WHAT IS NOT CLEAN,,,, THE KEY IS UNDESTAND YOUR DIET AND HOW YOUR BODY WORK..
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IDEIA ERRADA NAO EXISTE DIA DO LIXO E SIM REFEICAO LIXO DIA DO LIXO E PARA JOGA TUDO QUE VC FEZ NO LIXO MESMO.
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Eu to