lifengben

whats everyone doing on a friday night?

smile

With a razor hhaha

100 duck sized horses...seems manageable

cap 'MURICA!

Bell's palsy

new car

catch mice?

take a selfie

Artsy

9

8

^^ this

You are using a lot of muscles in your body that you have not used before, or have not used in a while. A lot of compound movements using large muscles to lift weights or pull yourself up on a bar, etc... So your body wants to refuel and be more ready for these types of actives. Depending on what and how much you are…

thanks

beautiful video! congrats to the both of you!

thanks

thank you

hahaha no to you too.

your smile.

^^^ would go on a date :)

30 teacher taken

thank you?

haha go right ahead

thank you appreciate it

I did a 5x5 routine of the basic compound lifts. Was doing it before my cut so I kept doing it to maintain my lean mass as much as possible

Thanks everyone

Looking to do some in the Toronto, upstate New York area.

food scale and macros: yes fairly religiously for 4-5 days of the week. Usually relax and laid back on weekends

Basically, you set how much calories you want to eat per day, then ratio those calories into fats/carbs/proteins. My ratio was 20/45/35. So however many grams of fats, carbs, protein I would need to eat per day. Every 2 weeks I would drop the calories down by 100 and so on. The numbers depend on the individual and goals.…