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There was actually a study a few years ago (which I can't find now) that showed no performance difference between wearing trainers, or going barefoot (or using minimalist shoes). So it's a preference thing. My personal experience was I got less injury related problems using Vibrams five fingers. However I could also have…
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Nuts are a good source of fats and calories, have you considered adding them?
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I stopped drinking on 26th December 2009, and never started again. So just over 5 years now. Unless you are alcohol dependent, or using alcohol to deal with stress/anxiety it shouldn't be very hard. You just need a bit of imagination. I gave up for health reasons, but to be honest I haven't missed drinking one bit. There…
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Well done! It's not just about being a 'normal' weight or looking great. New research has just been published on the health risks associated with obesity, so you've probably reduced your risk of cancer quite significantly. Congratulations :happy: Being overweight or obese 'linked to 10 common cancers'…
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I had lasik in 2006, before that I used to take my glasses off because they would usually fall off. Although I wear sun glasses if running outside.
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I didn't even know it's a sport?
