skcardiog Member

Congrats ! You look marvelous.

Learn how to swim, sinking to the bottom of the pool is not fun.

Hard work and determination = job well done. Congrats !

Water - crystal clean.

Best Christmas song ever . . . http://www.youtube.com/watch?v=S8YQqK5e5es

Sixteen days off from work over the break, like the last two years, I will commit to three a day sessions, and keep food intake within reason, Christmas day is the only day of the year I don t care how much I eat.

Good job !

Legend - Tom Cruise

Well done. Smile in the last picture says it all !

' I want to make the world turn around ' - Steve Miller B)

The reflection of the guy in the mirror - he's to blame 100 % .

Pounds are lost in the kitchen .

You should be Dancing - Bee Gees

Shannon - Henry Gross

Mud - The Road Hammers

A good looking personality .

Independent, no dependants .

Bump for later .

Use the Schwartz

Wow . Good job !

Cycling - Rowing -

Spock rocked that black shiny suit in Star Wars . . . no wait, hmmmmmmmmmmmmm . Live long and row . . . .

Start with 2000 m a day sessions, 3 days a week, record your time each and every row. Every Monday is " destroy best time day " for me on my row of choice, 5000m . I have my best time posted in my home gym on the wall, so I can look at it each and every time I row. This keeps me motivated and never bored. Music is…

- - - Field of Dreams - - -

Tomorrow's another day. We can t change the past, but we are in control of our future. Day at a time .

Wow . Smile says it all . Good job !

Eat lean, train mean, row supreme, my motto ! Addicted to rowing . . . March Madness participant .

Take on me : A-Ha

The smile in picture # 6 says it all, good job !

Good job !