goodformgirl Member

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  • You will go into PISS (Post Induction Stall Syndrome) and your weight may stall after your first weight loss of water. Remember to drink full-sodium chicken broth to help with the headaches!
    in Keto? Comment by goodformgirl April 2013
  • It's not a fad. If you read Gary Taubes "Why We Get Fat" and Lyle McDonald's "The Ketogenic Diet" and do more research you will see why. You are getting your water levels, lipid levels back to normal. Why do people think a diet or fad is when you don't eat sugar and processed foods? Why should that type of "food" be part…
    in Keto? Comment by goodformgirl April 2013
  • While on keto? You don't gain water weight. You LOSE water weight in the first week or so in keto. You have to drink 2-3 L of water everyday to flush the ketones out of your kidneys. Also, if you don't drink enough liquids, I've read people have gotten gallstones or gout.
    in Keto? Comment by goodformgirl April 2013
  • Keto was the best thing for me. I highly recommend it! Basically, you have to change your mindset on carbs. Carbs = sugar. If you eat carbs, it will be stored longer in your body. If you eat that plate of pasta, or a sandwich, or a piece of cake, that food is easily digestible and will last a long time in your system and…
    in Keto? Comment by goodformgirl April 2013
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