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The program works pretty good, however I will caution MOST people about backloading, it's not for everybody. I've made some videos on how to do carb nite http://youtu.be/_XPWPMNLnEM and carb backloading http://youtu.be/L8u9l7IP_RI I also wrote a review here http://goo.gl/mQ0Ng I give some meal examples and how my workout…
