thainloc Member

Replies

  • I have almost completed my first p90x program (on the last week of the 90 days now). It is by far the best combination of diet and workouts that i have come accross. I had already lost about 25kg before i started it but it has help me shape and tone and lose the last 10kg. It is not easy but well worth the effort.
    in P90X - Don't Do It Comment by thainloc August 2011
  • Protein is your friend in weight loss. I lost 35 kgs in about 12 months by increasing my protein with whey powder. To shed weight the best combination is Protein(50%) , Carbs(30%) and Fat(20%). This is the percentage of total calories. If you go into My fitness Pal and custom edit your goals you can set these the way you…
    in To much protein? Comment by thainloc July 2011
  • I found the HPLC Bars to be the best. They have 45g of protein per bar so you only need half before the workout or half after. They are around 5 dollars but you can eat over 2 day period. The company that makes them (Aussie Bodies)also make a great protein powder called perfect protein. They fill me up for hours and taste…
    in PROTEIN BARS.. Comment by thainloc February 2011
Avatar