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Thank You for the recipe. Trying these very soon
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Miles 12/1/2012 - 1.53 12/2/2012 - 2.02 12/3/2012 - 2.14 12/4/2012 - 2.27 12/5/2012 - 2.54 12/6/2012 - 4 12/7/2012 - 1.5 12/8/2012 - 5 12/9/2012 - 12/10/2012 - 12/11/2012 - 12/12/2012 - 12/13/2012 - 12/14/2012 - Total To Date - 21
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12/1/2012 12,535 12/2/2012 11,127 12/3/2012 12,321 12/4/2012 11,837 12/5/2012 10,343 12/6/2012 14,224 12/7/2012 11,041 12/8/2012 29,360 12/9/2012 8,113 12/10/2012 12/11/2012 12/12/2012 12/13/2012 12/14/2012 Total To Date - 120,901
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bump
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This And if you are stuck in the house, walk throughout the house. Do you have stairs? Go up and down. Every time I get up to go the bathroom or do a load of laundry or any other household chore. I walk a couple hundred steps before and after the chore. If you have stairs incorporate those into your steps. Also, when I am…
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me too
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Than you for asking this question. I too have flaxseed and have only incorporated it into homemade bread. Which I do not make very often. But the other suggestions I eat daily.
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I'm in
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bump
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12/1/2012 12,535 12/2/2012 11,127 12/3/2012 12,321 12/4/2012 11,837 12/5/2012 10,343 12/6/2012 14,224 Total 72,387 :happy:
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sounds great TY
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Awesome job!! You look fantastic.
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I'm in for 50 miles
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12/1/2012 12,535 12/2/2012 11,127 12/3/2012 12,321 12/4/2012 11,837 .......................47,820
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12/1/2012 12535 12/2/2012 11127
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Way to go!!! You look amazing. I am keeping some of my old clothes so that I can post pics also. You are an inspiration. :heart:
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:bigsmile: I'm in
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WTG!!! Congratulations
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bump
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I'm in
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Thank You :smile:
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:drinker:
