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I'm going to check this out for sure! I do cardio on my own (besides just the classes) on the days that I lift, and I do intervals then...but I'd love to learn the right way to do it. Thanks!!
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I was thinking about doing this too. I think I start to do it for a few days then end up leveling back out because, like you said, it's hard to maintain! Something to think about though, I should at least do some form of calorie cycling to mix it up.
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I don't usually have a hard time eating at least a portion of my exercise calories back, so I guess it would be the total number of calories consumed. That's the good thing about this site resetting my daily goal for me on days that I workout...I won't forget to eat them. I definitely don't think I'm eating too little. I…
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Limit my grains?! Whaaaaat?!! :wink: I love my carbs, I have a hard time cutting back there, and I know it would help but I would be miserable and unable to maintain it. I stick with small portions of brown rice/pasta and almost no bread (I don't actually care for bread). Usually cereal for breakfast (Kashi). Every once in…
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After reading your post I went ahead and added sodium to my diary, I didn't have it for some reason. I went back through the last couple of weeks, and with the preset sodium goal, I was under every day except for one. I'm not sure how accurate that level is though...maybe I should shoot lower? I dunno. I try to eat fresh,…
