Replies
-
I'm just saying, I was one of those people, about 16% body fat, that thought you needed to cut cut cut, see your abs, then work out to make them bigger. They won't look as cut, but if you're not too fat, you can see some abs. So I'm not necessarily saying you can spot reduce your belly, but I am saying you can make your…
-
Despite the naysayers here, I too have been duped into the whole "ignore crunches, they make your belly bigger unless you're really skinny" mantra. After a vigorous ab exercise, I can definitely feel and see the ab muscles pop out, for that moment, and days later. It doesn't mean I spot reduced necessarily, but just like…
