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No replies in 30 hours? Thanks for the warm welcome! :tongue:
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The 1400 you referenced is, I'm guessing, a recommendation based on a "sedentary" setting, correct? MFP is basically telling you that if you lead a sedentary lifestyle, you can lose your goal amount of weight by eating 1400 calories. Since you're exercising (something that is NOT sedentary), you need to log that on MFP.…
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It's always easier to do with people to support you! I'm new here as well and am looking to lose about 35lbs - have neglected my health through 15 years of school/medical training (doctors sometimes make the worst patients...) and now need to recommit myself to getting healthy!