marshallkk2012

My shin splints went away when I stretched my calf muscles A LOT. I used a foam roller about 6 inches in diameter and rolled my calf across it. After a few times of doing that, the shin splints got a lot better.

My group is adding weight to the squats for month two and an equal number of crunches.

I'm way late, but I just finished my first 50 squats.