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Hello! This is my first foray into the MFP community that I honestly didn't know existed. I'm glad to find so many nice people here. 1. Vegetarian 2 .I've tinkered with IF before but it tends to interfere with my daily schedule and I have trouble doing it every day, this seems much more do-able. 3. Just starting 4. Lose…
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I will preface this by saying that I do not have a child and am not looking to give you any child care advice because I am the furthest thing from a expert. 5k isn't too bad. My suggestion would be to try the C25K program with her. Its a great running program and you could easily do it with her. At most your daughter will…
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Yes and no. What you want to do is eat a small healthy carb before your work out, like some whole wheat toast, and a healthy protein, like pistachios, after. The idea is to create a deficit in calories. when you work out it means you can have more calories in your day, BUT, you should listen to your body. If you are…
