jocelynu Member

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  • Based on your goals, I would highly recommend you prioritize WEIGHT TRAINING! You are absolutely right that the 8-10 lb weights you use in fitness classes will not cut it for seeing body-shaping results (and this is coming from a person who teaches those classes!). :) There is no reason why you can't fit in the odd cardio…
    in Working Out- VERY slow results? Comment by jocelynu April 2014
  • Popcorn made with 1 tbsp coconut oil and sprinkled with Epicure's Maple Kettle Corn seasoning, or a Quest bar (chocolate brownie, raspberry white chocolate, choc-PB, or 1 peanut butter cup)
    in Evening snack Comment by jocelynu July 2013
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