ArabAesthetic

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  • - Protein: 1G/LB of Lean Body Mass. (-BF%) - Fat: 0.50G/LB of Lean Body Mass. - Carbs: No minimums. Just make sure to hit minimum requirements, then fill the rest of your calories with whatever you prefer. IMO lower your protein and increase your carbs and fat.
    in dont know what macros to use Comment by ArabAesthetic March 2013
  • Started at 83kg, didn't know how it goes and had no knowledge about nutrition. - Furk'd myself with cardio every single day and was eating 1,200cal "fukin' miserable. - After three months I got down to 62kg "lowest I got" and shot my metabolism. - Started learning more about nutrition and started weight lifting hard and…
    in Progress thrad! GTFIH Comment by ArabAesthetic February 2013
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