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I tried a quick google search on this, nothing turned up for me either... but I'll keep investigating! If anyone else has any insight, please share!
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Try it with lemon-pepper seasoning... sounds wierd, but it works! I like it w/pineapple too!
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Bump Lot's of differing opinions and advice, but all good information to research. My main take aways so far: #1 Increase your physical activity! Your body can possibly "balance itself out" after some consistent, long term work out regiment. #2 Modify your diet, but this is where everyone has lots of varying opinions. I…
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And these are my numbers if anyone has advice or suggestions! CHOLESTEROL 252 HDL 67 CHOLESTEROL, NON-HDL 185 TRIGLYCERIDE 111 LDL 163
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Wow, you guys are FAST and AWESOME! Great suggestions and motivation!! I just started logging my food today to a better idea of my cholesterol intake, but seems like that isn't as important as I thought! But I'll still keep an eye on it... and try to motivate myself to get more active! and eat better!!
