sunlovers

I have just experience the same exact day! Went to a St Pattys Day party and knew that I would be eating things that I couldn't track. Starting with 2 beers, made my way through way too much dinner and dessert. I tried tracking what I could and guessing on the potatoes and vegetable made with butter, oil etc. even eating…

Just one more "magic pill" in the endless lineup of money-generating garbage. Shame on Dr. oz for promoting this crap! IMHO

What a great accomplishment! It takes hard work and determination to keep going every day. You are looking ( and I'm sure feeling) Fantastic!

Worth some serious thought. Any way to help make you aware of how to wisely "spend" your calories is a great thing

Peanut butter.....would love to just have a little for a snack......it just calls to me from the pantry ????makes it guilty for me.

If I have many calories left (which I did tonight). I love Kashi Cinammon harvest with unsweetened vanilla almond milk...just had some and it was yummy! I love cereal, but tend not to eat it for breakfast because it doesn't last as long as a protein meal. So, it 's a treat if I have the leftover calories at night ????

This might get me to dust off my crockpot and get started. Sounds great...love Moroccan!

Oh, thank heavens I'm not alone! Being female, there are some other hormonal issues that can factor in. I am quite active and go to the gym 5 days a week, some cardio, weights, not high intensity but right for me. I have a tread desk at home and try to do an hour walkig while I surf the web. unfortunately I injured my…

Ok, so I was feeling hungry pretty late....decided to just have 1/2 cup of unsweetened almond milk and 1 low fat graham cracker. Just took the edge off.

That is good to hear! Have to stop categorizing foods as good ???? or evil ????

I don't mind eating a frozen dinner occasionally. I look at thm and try o find the ones I like that are basically decent protein and some veggies. Healthy Choice is making some decent ones and I do like Amy's and Kashi. I do like to add some leftover veggies that I have in the fridge to boost the size of the meal a bit and…

I guess I still am going by diets I've done in the past.....you know the ones where they say not to eat after a certain time. I'm glad to hear that I should eat if I'm hungry, no matter wha the time. Old habits are hard to give up ????????

Is that breakfast for the week? ????

I've just started a few days ago. Have been enjoying using the food tracking software. I have actually been under my calories each day. Guess I'm just afraid that I'll miss some calories that I eat so I give myself a little leeway. MFP informs me that I need to up my calorie count. I will try to let myself eat all of my…

Lost all respect for him after watching some of his recent shows....what a crock of bologna he's trying to sell the public. As a doctor, he has to know that this junk he's selling is not helpful. If you watch his show and try to take all the products that he PUSHES, you could get pretty sick. Hope he sleeps well at…

Yes, I know that Subway isn't really considered healthy (although they would like you to think it is) Just find myself in food court occasionally, and try to find the best bang for my calories.

anybody eat subway for lunch? or find some healthier types of fast food?