t_nikki

I'm very familiar with putting fat in my coffee, as I do it every morning and have been for the last 7 months. I believe that with some people it does not create a insulin spike and in some it will. It made me hungry so I replaced it with real butter, Kerry Gold is the best. In fact, at Starbucks they give out a pat of…

mmmm I love that salad from wendys!

I will increase my protein starting tomorrow and see how it goes! Thanks

It has turned cold, and yes I want warm, bready, cheesy things! It is not good...

I am looking that up right now!

Thank you!

I like this!! :love:

How do I figure my maintenance calories ?

I eat 1470 a day. I have had about 2-3 cheat days but nothing major as in 2000 plus a day. I try to eat real whole-foods, no chemical sweeteners and I do not eat out hardly. I did eat some 2 small snicker minis today, but honestly, I woke up starving today and it stayed with me all day. Even now I am arguing with myself…

My diary is open now =]

Im in too!!!

Eggs in a basket =] 2 slices natures own wheat bread 50 calories a piece=100 cal 2 large eggs= 140 cal 1/2 tbsp Land O lakes Butter=50 cal = 290 Cal tear 2 medium sized holes out of the center of each bread slice, then very lightly butter the bread. I don't have a problem with eating real fat so I use Land O' lakes sweet…

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Fave Warm up song= Kings of leon- Sex is on fire

Try and keep your carb count between 50-100 gm. I know many others here do not agree with low carb but for me it simply works! Too much fruit can sabotage your efforts too! Don't give up!