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Welcome! I'm not new but I haven't been logging in so I'm recommitting this month. I love this site. Good luck on your journey!
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Walking, paired with a healthy diet seems to work. I struggle to do both. My friend had a walking challenge at work over the summer. She was challenged to walk 10,000 steps (5 miles) every day over three months. She had the help and support of co-workers and her husband, who likes to workout, and she lost 30 lbs. I tried…
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Sorry, I'm in Des Moines but can be supportive virtually. I just joined, taking the exercise challenge day by day.
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I'm new and looking for support as well. Feel free to add me!
