susanm160

Sounds yummy. I can't wait to try it. Can you tell me what one serving equals? (ex: cups, ounces, etc.)

Hi there, you need to add the "healthy fats" like the omega-3 fatty acids. Fish, nuts and almond butter spreads can do this. Also, add fiber to your diet. Fiber makes your body think it's full and stops the hunger reflex.

Hi there, The type of carbs also make a difference. Carbs from fruits will break down better in your body. So try to substitute a craving for a bad carb with a good one. Veggies also can help. Remember moderation is the key. If you deprive your body too much all at once it will beef up on the cravings (sort of like a…

Thanks! I got a lot of good alternatives for healthy and filling snacks. :wink:

I like your oat cakes with cream cheese and salmon. I think I might have to try this. Thanks:)

Hi there, Be careful with nuts for they are high in fats. These are the "good fatty acids" that promote heart healt (omega 3's) but they will add weight if eaten in excess. Also some people develop an intestinal problem (pollups) when they eat too many nuts and seeds.

Born in the Bronx NY. Lived in Long Island, NY for younger years then moved to the Pocono Mountains in PA where I reside to this day. Looking to change as soon as I finish school.

I totally agree with you on this. Muscle weighs more than fat so the numbers on a scale do not always portray the correct portrait of a person. Way to go!

Hi there, It depends on your age and activity levels somewhat. Also generics plays a part. Over all it is better to have the fat be over than the sugar as long as the fat content is from monosaturated fats and polyosaturated fats. That is avoid transfat and saturated fats. The body needs omega 3 fatty acids from brain…

Hi G, Hang in there. Exercise combats depression. It builds up the serotonin in your brain (the feel good hormone) which regulates moods and more. Start small and build up to more if you have to but the main thing is to DO IT!!!! (not yelling just emphasizing). Remember everything in moderation is good. When starting to…

Hi there, Cellulite is fat deposits under the skin. Diet and exercise (which increases circulation and builds muscle) will help reduce cellulite. As the body burns the fat, it disappears. There was an article that I just skimmed that gave some recommendations on how to exercise to reduce cellulite. The article was in…

Welcome and good luck with reaching your goals.

I recently just had a nutrition class in my college courses. To stay healthy while losing weight it is recomended to eat no more than 600 calories LESS than your suggested BMI intake. So if your normal caloric intake is 2000 calories (consuming this keeps you at your current weight and you feel good. No dizzy spells, don't…

Hi All, I am Susan and I live in Pennsylvania.

Congrats! Just so you know the right side pic did not come out. It's cut off. :smile:

Hang in there. It takes a while for your body to readjust to a new eating stlye and exercise regime. All of a sudden when your body readjusts the weight will start coming off. My trainer always tells me to stay away from the scale and measure inches lost instead. It is better for the ego and boosts the will power.