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djsaysyolo
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Think about the glycemic index of the food that you eat. I changed my 7AM breakfast from one cup cereal, one cup milk and a banana to one egg fried in butter and a banana then added a 2PM snack of 1/4 cup nuts and my hunger pains are gone.
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How does one learn to be OK with being hungry?
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djsaysyolo
October 2012
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