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my week 1 goals: 1) drink at least 8 glasses of water a day, 1 as soon as i wake, 1 before bed, and 1 before each meal, others spread around 2) work out at least 5 times a week, (walking 3 -5 miles) 3) always stay within my daily calorie allowance 4) Stay positive about this life style change 5) lose 3lbs at the least.
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hello everyone, 26 and 5'10 feel free to add me, xx
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would love to join in, hope im not too late. Start weight 271lbs Goal weight 250lbs. fingers crossed, running shoes on.!
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1) lose 8-10lbs 2) walk 4 miles at least 5 times a week ( leslie Sansone) 3) eat right and clean 4) stay happy, motivated
