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I do exercise Saturday, grab a protein shake, and then off I go with cleaning, errands or both. So my problem is poor planning for the weekends. I don't stop until I'm done then I over eat or don't eat at all. So I need to plan meals on the weekend like I do for the week. Thanks for all the suggestions! I know to plan…
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No never tried. I don't think I will. I will just keep adjusting my workouts and trying to eat right until I reach my goal. Good luck to you!
