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hi there im new to this too and would be glad to help and also get a bit of experience in this field of nutrition as im training to be a pt but diet plays a vital role in all of it anyway if you want any tips send a message to my pm and i will try as best as i can to help you :)
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sodium intake is a guideline of 6grams a day max by safe food regulations however i wouldnt have anywhere near that except when i have the odd chinese. keep sodium low by switching salt for black cracked pepper as a flavour additive to meals, not only keeping sodium low you should keep hydrated throughout the day (sugary…
