Lydiara

tinkerkelle7, that's how used to feel. Especially when you are surrounded by a bunch of downers who try and slow your progress- or at least, that was my issue. One of the best things I ever did for myself, not just for weight loss but for life in general was keeping a journal. Once you try it you get hooked and it really…

Thanks so much Renee! I'm really proud of my progress and yes- my parents are helping me! Especially my mum who loves doing activities with me now! Thanks for the advice and congrats on your amazing weight loss!

Thank you so much for that really nice post- that totally rings true. I really appreciate that message, it's actually exactly what I needed! Arigato gozaimasu! (Thank you!)

It's just saying that because of recovery- when you work out, sometimes you may need a little extra boost to keep your progress going in terms of muscle mass and weight loss. If you need to eat after, eat, but if you don't you shouldn't- just trust your body.