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From appearance, I look younger than my age but sometimes I can seem older than my age. I'm 24 :) It's mostly in how I carry myself. When I'm on a job, I act more confident, and with authority. Then people don't ever question my age. They actually assume that I'm older than them sometimes, even when I'm way younger. Be…
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I would love more friends :) Anyone feel free to add me!
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Beautiful! :)
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Handsome :)
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CUUUUUTE! I love dogs!!!
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Everyone's body holds weight differently so there may not be accurate examples of what you would look like. I'd say, just continue on your journey to be healthy and don't worry too much about the number goal to aim for. Once you get closer to your general goal range, then you can more accurately decide where you want to be…
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"You are what you eat, so don't be fast, cheap, easy or fake." "Never give up on a dream just because of the time it will take to accomplish it. THE TIME WILL PASS ANYWAY." "Every positive thought propels you in the right direction."
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Unless you are already very actively on your feet walking around, it can be pretty difficult reaching 10,000 steps a day and I usually have to get it by doing a 30 min cardio workout on the elliptical anyway. Often they work into each other, so you can do both. But if you really want to choose which one is more important,…
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See if you can get a taller desk that you can stand at while you work. :) Also, I go on daily walks outside during my lunch break. And if you have to sit, have good posture and use your abs, also use your obliques to swing yourself side to side while sitting.
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I started on an elliptical at the gym 3-4 days a week for 30 minutes each. Now I've added weight training and outdoor jogging/walking.
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I know what you mean. I've been overweight my whole life too. I've never actually seen myself thin or lean before, so it's hard to visualize my end goal. Therefore, it's difficult to know what I'm working so hard for. BUT I assure you that as you continue in your journey, you start to gain more benefits than JUST the end…
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My husband is the same way! He is lean and always has been and never gains bad weight no matter what, it seems. haha
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Welcome back! I'm pretty new here and looking for friends too. Feel free to add me :) What is Herbalife?
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Cutting out all soda has made a HUGE difference for me and I'm sure that it is contributing for you too! Congrats on your progress by the way! <3
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I'm 5'8", currently 150 lbs and my goal weight is 135- 130 lbs. Almost exactly the same! Friend me and we can encourage each other! :) I started at 183 lbs and lose 33 lbs so far. Just want to lose another 15-20 and I'll be super happy! :D
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Welcome! I'm brand new to this community too :)
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Fantastic!!! Congrats!!
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Fitbit is the best! I love the app too. It has been one of the main factors in my weight loss so far (-33lbs). Love it!!
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Bump ????
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WOW! That's so amazing how far you have come in your weight loss journey! Congrats! How did you do it? I need friends too so I'll add you. haha.