Sandykopf Member

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  • Add me as well! 20lbs to lose.
    in Need 1200-1300 cal buddies Comment by Sandykopf May 2020
  • Hi,, I am 50 yrs old, 5'1" and would like to lose 15. For months i have been going to the gym faithfully and really trying to watch the food intake, but have seen no real change in the numbers. Admittedly stronger and more toned, but frustrated with the struggle to lose. The support of everyone would be great.
    in Ladies 4'11 to 5'3" Comment by Sandykopf December 2012
  • I had exactly the same problem and despite repeated attempts of changing out exercises, stretches and massage, I saw no real progress. Consulted a physiotherapist who determined one leg is silightly shorter that the other. This is apparently very common and many people don't realize it. After a lifetime of your hips being…
    in Muscle Pain around Left hip Comment by Sandykopf November 2012
  • We are practically neighbours! London Ontario Canada!
    in Wheres everyone from? Comment by Sandykopf November 2012
  • Might think about a hotlist bath with Epsom salts. Gently stretching will help warm the muscles so you can get around with less pain. Just don't stop moving because it hurts. You have effectively "torn your muscles" which is why they hurt. Good news Is that as they repair over the next 24 hours, you will be even stronger!…
    in Sore Muscles Comment by Sandykopf November 2012
  • I can use the motivation too! Exercise, eating healthy... But not getting anywhere. Sigh.
    in Do you comment alot &motivate your friends? I WANT YOU! Comment by Sandykopf October 2012
  • Also. 5'1" female, my advice is to go slowly. Weight machines are a great start but free weights are a whole different ball game. Start lighter than you want to and make sure you get the form right or you will injure yourself. Try precision nutrition.com for good videos on proper form. Once you are sure the form is right,…
    in tips and advice for heavy lifting Comment by Sandykopf October 2012
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