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Measure everything. I have found that my "little bit" can actually be twice what a serving really is.
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I'm 55 and have been post menopausal for 4 years. Haven't gained any since I went thru, however i was already overweight. In October I had a health scare and I decoded to lose weight and feel better. How? By strict portion control and exercise. When I first started it was all I could do to walk 10 minutes, now i walk a…
