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Absolutely!! I wish I had seen this sooner. Sorry. I did something to my knee so now I'm injured and can't run until my physiotherapist says I'm good to go. I moped for a month and gained a few pounds. :( But now I'm getting stronger and I'm getting back on track! I found a website called Tribesports where you can peruse…
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I focused on "being healthier" instead of "dieting" and it made all the difference! (I hate the word "diet"! Everyone has a diet! Whatever you eat is your diet, so we shouldn't focus on "being on one", in my opinion.) We're talking about a lifelong commitment to change, here! "Dieting" is only a temporary fix. I found a…
