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First let me say that I am having major hip problems. My doctor does not want to talk of surgery because of my age, so I am limited in what I can do. My therapist has given me a routines that I do each day, but they are more range of motion. I am following the diet program set for me and I stay under the calories and carbs…
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I'VE MADE MY DIARY PUBLIC...YAY !!! I appreciate all the responces and help thank you all so much. I'm reading and responding now.
