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1200 calories Weigh -173 Height- 5'7" Goal- 150 Age- 23 Anyone similar, friend me! :)
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My guess would be water weight as well esp if you have eating much healthier this week after coming off a bad week. Just be sure to keep drinking lots of water and watch your sodium intake and you won't gain it all back. Keep up the good work!
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We are all here for you!! I have been in the same boat starting diets and workouts and never REALLY giving it my all. MFP is awesome though and has a great support system! Just make sure you come and sign in EVERYDAY!! LOG LOG LOG all of your food and exercise no matter what! :D Great Luck to you!
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If you don't know what to do with the greek yogurt...my fav breakfast or snack is the unsweetened greek yogurt with honey and granola! YUMMMM! You can also add some fresh berries or other fruits! Tzatziki Sauce is AMAZING also made with greek yogurt
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Omega 3 is good to take along with a multivitamin. BUT... If you start taking other vitamins like vit E or whatever, a lot of times it can have a weird effect on your body and you have to take other vitamins to help counteract that/ You basically have to be an expert on vitmins if you start taking them individually. I…
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You all are amazing! Thank you for the advise! I shall go eat now haha
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Hello! This is the perfect place to get started! :happy: It's addicting haha
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You can do this!! This site is the BEST to help keep you motivated and informed on anything and everything you want to know! Everyone is so nice and helpful :)
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Down with high fructose corn syrup!
