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With in an hour pretty difficult. In about a 2 hour bike ride today I burned 1189. 27 miles. In about 30-35 at 2.5 hours I will burn 1500. I had a 50 mile ride last October took 4 hour including a 20 minute snack break and burners over 2000. Lifting wights a 30-45 minute work out will burn 400+ calories and I also row. 2…
