fallingbrick

At my age, height, weight, activity level, and weight loss goal my target calories per day is 2,100. I've been pretty consistently around there and I've been losing right at my weight loss goal target. The difference in calories allowed based upon the selected activity level is pretty big so be careful not to over…

I'm a 42 yo computer consultant. Only my youngest lives with me and he's a 16 yo growing boy. We both do taekwondo for exercise, but he always chows down big time before AND after class. I'm narrowing down to 300 # and am eating far less than him because I'm tired of looking like Kung Fu Panda in my uniform. Each day I…

Thanx much!

Thanx much for the kind words! I was at M K Kim's Tang Soo Do tournament in Charlotte, NC two weekends ago. I did not compete, but rather worked as a timekeeper, scorekeeper, and holder for breaking. Folks from my school didn't adjust well to reverse punches counting for a score (they don't in TKD) or punches to the face…

2nd Dan black belt in Tae Kwon Do. I got my 1st Dan 6 weeks ago.