gretchen0824 Member

80 oz of water in my workout i already do tons of jumping jacks, push ups and abs..... i might do squats and arms need to tone the tri's

sounds good to me

did 25 of 30 day shred 60 minutes walking 30 minutes scrubbing the floors

i am also doing 30ds.....will take measurements i lost 1.8 lbs first week i modified somewhat.....to fit 6 weeks, 2 weeks/level, 1stb wk w/o weights, 2nd week w/weights, am on day 2 of week 2

got the first of my workouts in today for next month i was thinking of toning tuesday where we work on toning for 1 body part...be it arms, legs, abs, chest, etc....

I agree the first we had to turn away the challenges are great!!

i track it as circuit training general

am totally happy with a loss, part of me will always wish it were a bigger loss, but a loss is a loss

weigh in= 159.7 loss of 1.8 lbs since last Monday bf%= 29.5, down from 30 last Monday goal for next Monday= 157.5.......I can do it

you guys are tearing it up w the weight loss weigh in in the am

got in 30 day shred burned 244 calories really didnt feel like working out as i am super tired today and am still putting in an 8 hr shift at work but i pushed thru gonna have left over home made lo mein for lunch and dinner will be a turkey sandwich at work

burned 244 from my 30 day shred go team Abnehman

did my 100+ jumping jacks gonna try my hardest to get my workouts in this weekend....sat not too hard sunday will be hard between church in am and work in afternoon but i will do my level best to get it in

under calories.... jumping jacks no problemo.....i do 90 easily in the 30 day shred which i am going to attemot to do 2x tomorrow

so far today, so good..... i tracked all my calories i have and will consume today and i still have wiggle room plus i worked out so i got my burn in

i will burn as much as possible over the weekend but i work so i cant do multiple workouts water i am not sure how much i was supposed to drink but i drank 10 8 oz glasses work really kicked by butt tonight i come home and there was pizza uh oh.....i ate 1 slice but still in my calories

got my workout intoday....doing Jillian Michael's 30 day shred working on getting calories in for the day....I tend to go under calories and as mfp has me at 1200 calories/day I cant afford to go under question: does each team have their own sub board to post in specifically

sounds great....i weigh in at least weekly on monday am

Hello to all and especially to team #2 My name is Gretchen, I am a 38 yr old wife and mom of 3,ages 14, 13, and 7. I work full time as an LPN in a nursing home and am about to start beck to school to get my RN. Growing up I was of a slender build. I developed a bad relationship with food and exercise....I ate what I…

I dont know about no more trouble zones but I am on day 3 of 30 day shred and it kicks your booty....for a 20 minute workout, it sure packs a punch

Im in!!! My goal is 100 miles!!! How do we track it