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It seems like you are eating wayyyyy too less...Im a woman and everything I have read says I should never eat less than 1200 calories, in fact I get hungry sticking to my goal so I cant imagine being confined to 1200 calories. I say keep lots of fruit near by, and veggies too...like carrots. Those are healthy options that…
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awesome! Ive being doing great then lol...guess ill wait till next time i go to the doctor to be weighed by a more accurate scale
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for exercise, I take the bus to and from school and walk uphill at an intense pace pushing approx. 40 lbs for 30 to 60 mins, 5 times a week because that is all my schedule allows with school...I just started doing this about 4 weeks ago
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Hi thanks for the replies! I log EVERYTHING in my diary...started out consuming 1650 cals and about 2 weeks ago went down to about 1450 (i believe, maybe 1475)...I do occasionally make pizza at home (with good quality ingredients) or eat sushi for dinner but thats about it that I would consider "splurging"...everything…
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ok thanks everyone! :) I dont tend to weigh myself often, mostly go by how i look and feel in the past but ever since being pregnant and watching the number go up i have started to give the scale more meaning. I dont think it was fat obviously, my postpartum belly still looks the same lol, but i FEEL much better & lighter.…
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ideas?
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you can try these: http://www.myrecipes.com/recipe/red-velvet-cupcakes-50400000123760/ red velvet cupcakes...the red is not from food coloring but BEETS ! sounds yummy apparently you cant taste the beets lol
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I thnk I'll add some more protein
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Oh wow ok, I knew it burned cals but wasnt sure how many! No wonder Im always hungry, Ive been drinking lots of water to help keep myself full
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wow ok