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Great news, congratulations on your weight loss journey ! It is stories like this that I feel help to keep me motivated on my own path to better health/weight. Stay srong in your new weight loss habits, and be healthy !
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Don't beat yourself up ! I am 56 year old female, and it is a fact that we do have to pay a little more attention, eat a little less, move a little more to not blow up like a balloon ! Just get back on track. One thing that seems to be helping me is the "2 bite rule." If you are out and about, of course you still have to…
