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Sounds like you want to mix it up a bit and not eat the SSDD. Try a variety of low carb (especially Keto) friendly recipes. I made this for dinner: https://diethood.com/cauliflower-cheese-soup/ Took up over half my daily carb allowance but it was soooo Delicious! It’s more like a thick bisque than a soup. Very filling.
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My mom lost 250lbs. I’m passing along her suggestions.... Swimming is a great option if you have access to a pool. It keeps the impact of your weight off your joints. Walking is the best other alternative. It does not matter how slow you go. Work your way up in small increments to a minimum of 45 minutes of walking a day.…
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I am 40 and I have 3 kids. I have 120 pounds left to lose. My doctor referred me to surgery for gastric bypass but when the surgical doc told me I would have to eat a low carb diet pretty much forever after the surgery and that I may experience a lot of different issues with stuff etc I decided to just skip the surgery and…
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Count me in! My hubby comes home from deployment in March so we're on the same time crunch! :)
