supafly419 Member

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  • Try Calisthenics and you will achieve your goal quite fast. Start with the basics: Push Ups Pull Ups Dips Sounds to simple to be true but it works;) I did and the results showed up after 2 month already. Give it a shot.
    in Upper body workout help please ? Comment by supafly419 November 2012
  • I would also suggest you the caliper. I use it since about 2 month now and double checked my BF% at the doc. The difference is around 1.0.
    in Tape measure vs Fat Calipers Comment by supafly419 November 2012
  • I think it is quite interesting and worth looking into another way "evolution". We just developed food way to fast during the last centuries and our bodies did not have the chance to adapt that fast. E.g. the stone age man where eating way less carbs. No bread, no noodles,.... We eat carbs in quite big quantity every…
    in Viking Diet, what do we think? Comment by supafly419 November 2012
  • Hi, short therm wise the wii tenis might burn some more cal's. But keep in mind "more muscles = more burn". So using calisthenics to build up your muscles will increase your daily fat burn:) And this is what you want isn't it?
    in Question on the topic of Calisthenics Comment by supafly419 October 2012
  • Hi there. I just started with some basic calisthenics and after 3 month I can already see the results. I would suggest you to start with push ups, pull ups and some core work out. Keep me posted on your results.
    in calisthenics workout Comment by supafly419 October 2012
  • I have been in GYM's half of my life. But since about 6 month I found something much better. Check the net for Calisthenics. I never felt that fit. http://www.youtube.com/watch?v=yAwfIMYSKrY
    in Beginner strength training Comment by supafly419 October 2012
  • I found out that running in the morning and calisthenics in the eve is working out for me. But I guess the main point is to work out:)
    in What time do you workout? Comment by supafly419 October 2012
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