Violettarheel Member

Replies

  • Biggest thing that jumps out at me on the food diary is the Dannon yogurt. Try switching up to Greek yogurt (plain, non-fat, add your own fruit and a drizzle of honey for sweetness, if you want). The hidden sugar in the yogurt (and possibly other foods) could be slowing you up. I agree with others who say you aren't eating…
Avatar