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I've read that as little as two glasses of wine (8-10 oz) can raise cortisol levels. I first read about it in The Hormone Cure by Gottfried, and I did further research into actual medical studies to verify it. Perhaps try giving up the alcohol completely for a week or two and see if that makes a difference, if you haven't…
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What a difference! You are inspiring! (And agreed agreed, beautiful on both!)
