mk47funk

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  • Look into powdered protein mixes - they are an easy way to get some quality protein. If you're active, whey directly before and/or after workouts is great. Otherwise, look into cassein protein which is slower releasing. Also a great idea that I do is to have a few scoops of cottage cheese before bed - the slow release…
    in How do you get your protein in? Comment by mk47funk April 2011
  • I don't think bumping your calories up is a bad idea at all, but I'd work on shifting some of the percentage from carbs to proteins. Also, I don't know your current diet but add some low-GI (glycemix index) carbs if you have to add carbs, or substitute some of your current carbs for lower-GI carbs (a great list is here:…
    in I'm considering increasing my calories...am I crazy?? Comment by mk47funk April 2011
  • I second Dymatize - they are a great brand and typically cheaper than many others while still having some of the best tasting protein I've ever tried. I get the Fusion 7 in Chocolate for a mix of Whey (fast absorbtion) and Cassein (slow absorption) proteins.
    in Whey Protein (UK) - which brand? Comment by mk47funk April 2011
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