HyacintheAlcuin

between 1400 to 1700 cals daily depending on if it's a workout day or not.... i work out 5 -7 days a week depending on my mood...

i got mine for 60 bucks at walmart.... but they also had a 35 dollar one....

close but no cigar.... see almost everything you eat gets broken down into glucose... it's what your body uses to make ATP its just certain types of sugars cause your body to send MASSIVE amounts of insulin to your bloodstream which if it happens to often can "break" your pancreas and causes some sort of reaction in which…

7/9 .... still working on the weight loss...

i do... because depending on the day i burn differently although its usually within the same range....

yeah... its called calorie burner or something like that... the pic looks like a chalk board drawing of stick figures working out.... but it tends to over estimate so just deduct about 10 - 15% of whatever it says....

bump

this guy is right ... the banana hater is just ill informed

I agree

*sigh* do some strength training if your 155 is all fat its gonna look different from some1 who's all or mostly muscle

I used to be the same way, you can add all sorts of things in it if you want but remember at the end of the day you're still adding calories and often at times when your body doesn't need them. Quite honestly i would say to you (and all these other ppl who dont drink pure water) get over it your body NEEDS water and quite…

I've done them both and I lost the weight faster on a heavy weight lifting regimen combines with some cardio but lifting gets you a better shape you should be more concerned with fat loss anyways

proud

I gotta pit mix named Girl

definitely want to try this

Well I started back in May with Insanity, it was... whew especially for being as out of shape as i was. I then moved to Rushfit it's a good program but not for me. I'm now doing Tapout and zumba (when i'm pressed for time and 2adays) but i'm thinking of revisiting insanity in a couple months once i finish tapout and then…

Hi, i'm kashii, 24, started at 230 lbs 48 in waist (im 5'3") currently at 195 and 40.5 my goal is 123 (lolz 123) and 28 in been with my partner for 6 almost 7 years and have a boy and an girl. I want to lose weight to show them healthy lifestyle habits

9876454 lbs so quit

To be able to do the BeastMode 9000 challenge

I'm on Tapout xt, its a fun program but before that i was on insanity and it was a great cardio program, afterwards i think i'm going to p90x