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indians ARE asians....
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Female 5'3" 195 lbs 4-6 x a week i work out i eat 1600 cals per day
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wtg great job
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LOOOL!
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*shrugs* 32??
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wow way to go you look great
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THIS!!
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yeah this is a good book to read... i read it and it is EXTREMELY informative if you have a little extra cash to spend p90x or insanity (trust me its not as bad as it sounds) are pretty good workout programs for those like me who need the in your face instruction and follow thru. I started insanity at 234 lbs and even tho…
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ehh there are plenty of people who got into being active just from daily exercise. those who grew to love it. they may not be professionals but they still look amazing and are incredibly fit. 23 is not too old to start... I just started at 24 and i've see 50 year olds who just one day decided to get fit .... and did. and…
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way to go you're doing great
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I believe in god... all the rest are frivolities ---- i think that's an anne rice quote. But it describes my beliefs perfectly. I believe in a higher being but i don't prescribe to any particular religion or faith.
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*gulp* well... uhhh i find it attractive....
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nice u look good
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errm maybe cuz the purpose of this site is motivation and ish? people come on heer to get bubbly or the ones who don't just don't do anything but log their stuff and log off
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you both look amazing
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wow you look great way to go
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wow congrats
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amazing job
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wow way to go... what a change
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25!!!!!!
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5'3" started at 234 (well damn) pounds now i'm down to 189 trying to get to 140
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yay! insanity!! that was my gateway workout... i'm currently doing insanity/p90x combo... add me!!
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bleh hate burpees but i'm in
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anything by beachbody (insanity, p90x, les mills combat, ect... ) or jillian michaels .... any other workout dvds imo are wastes of time and money
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ha!! the sheldon "clearly you're so stupid that you don't know you're statement is wrong but luckily i'm here to correct that for you" head shake....
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^^^^ This
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I don't know about that... i don't think it's fair that she has to give up a trainer who she works well with because her fiancee is having insecurity struggles due to her weightloss or whatever the reason my be. Its seems as if HE needs to do some compromising and evaluation to realize she said yes to him not to her…
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i never skipped cardio recovery.... it is the most relaxing workout period. It helps you get thru the insane workouts the rest of the week i don't recommend skipping it its definately worth it to your body
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This
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just keep pushing through yeah it gets hard... hell on some days i don't even want to push play.... but if it gets super hellish and i don't recommend this as a regular thing but on the days it's REALLY hard to get going try a decent preworkout like beachbody's e&e or super pump or something.... or if you like coffee and…
