stbrad6896

yeah my first reaction is that's not a healthy habit... seems like it's only a stone's throw from throwing it up. It also seems like it's kind of a waste of food. Saying you chew but don't eat the food is like clinton saying he smoked but did not inhale.... know what i mean? just try your hardest to avoid those things -…

haha congrats. u have to admit a part of you just wanted to show off your christmas toes! too cute

Don't worry about it too much. I had the same thing happen to me, and I know it can be a little disappointing but you need to just pick one scale (the one you have at home probably out of convenience) and stick with it. Also remember your weight can fluctuate by a couple pounds give or take each day depending on water and…

That is remarkably SAD :( My cousin is 20 and says she's never seen ghost busters! I am bringing it over for her to watch next time I see her...)

I'm 26 now and I just found out a year ago that pickles were just pickled cucumbers... I thought they were two totally different vegetables. LOL

I fast every night while i'm sleeping

^this

^this. seems like a good idea

intense cardio

haha never thought to log that... why not? mine would have to be doing the wii fit and zumba for wii and stuff lol. Probably not a great workout but at least i'm moving around and it's fun

I'd have to agree... I normally wouldn't tell an adult what they should or shouldn't do but since you asked for opinions - I think a bottle of wine every day is a bit much. It has to be hard on your liver. I feel guilty when I kill a whole bottle even if it's only once a month! I'm not saying you have a problem, but you…

My family eats out ALL THE TIME! Since I live 4 hours away it's not such a problem anymore, however now when I do see them it's always a guarantee that I will be going out to eat with them so this is what I do - If I have any say in where we go, I vote for places I know will have healthier options, If I don't then I find…

I made green bean casserole with homemade mushroom sauce, fresh green beans and lightly fried onions (fried myself). It's delicious and nothing canned...

butternut squash soup! So good in the winter!!

fruit and yogurt sausage links (I like to drizzle maple syrup on them) breakfast potatoes - fry in a skillet with onions, green peppers, red peppers, and olive oil. Add garlic powder, seasoning salt, and paprika, salt and pepper. They're really good with hot sauce. You can roll cheese up in deli meat and microwave it to…

make some sort of upside-down cake or pannicotta or molded gelatin (is that vegan? I think you can make it with fruit pectin...) Dip them in chocolate (chocolate covered oranges are wonderful) Dry/ dehydrate them, candy them and put in a trail mix Cook them down into an orange glaze (not sure what you would use that for…

lol

All you can really do is lead by example. Show her the healthy way you eat, don't eat crap food with her or you'll only encourage it. If she wants ice cream let her eat it herself... try to find ways to cook so that you can slowly introduce some veggies. Does she like ANY? because you could find more meals that include…

I say ignore everyone else's "expert" advice and listen to what you're body is telling you. If you feel fine and healthy on 1200cals then you probably are. If you feel drained, have no energy to work out, or have other health related problems then eat a bit more. 1200 is my daily goal and it suits me fine. Some days I'm…

I think that's bollocks. If you're boobs have gotten notably bigger because of weight gain then they may shrink a tad but honestly I've lost almost ten pounds and mine are still bigger than ever. Not to say they won't go down more as I continue to lose weight, but I'm a D and I think if you're a B then you'll probably be…

I think almost everyone LOVES ice cream and cookies but here's the thing... it's hard to let go of those things when you've allowed yourself to have them for so long, especially when you've used them as a sort of coping mechanism. All that sugar becomes like a drug your body starts to crave it. I had a hard time letting go…

I'm officially done eating for the night... as of right now I've gone over by 520, but honestly I STILL consider this a success. throughout the day I just snacked a bit (was only at about 400 calories before dinner). When the time came to eat I said no to the rolls, had only a small small bit of mashed potatoes (1/4 cup…

seems a little redundant to be posting this on and internet thread....

I have to say (and I'm not trying to rub it in, I'm just really proud of myself) that I only went over by 400 cals today! and that was without exercising! so I'm practically considering it a NSV because I thought my cals for the day were going to be outrageous (and I told myself this morning I would be okay with that) but…

I don't live in Japan but I did study abroad there for a month in 2007 =) it was so much fun and I'd love to go back some day. You don't realize how BIG everything in america is until you come back. I noticed for myself that I actually lost a bit of weight while I was there. We got rail passes but we spent most of every…

I like chocolate hazelnut butter on crackers or apples, make a fruit salad with marshmallows in it, mini apple pie cooked in the apple with pie crust over just the top... just hollow out a granny smith apple and peel and slice another apple like honey crisp, toss it in sugar/honey and cinnamon then put it in the apple,…

By the way I still eat grains and sugary things on a regular basis, but nowhere near what I used to while I was GAINING all this weight =)

I agree the differences are marginal. I just think if you're trying to lose weight or cut belly fat or whatever it IS a good idea to cut back on breads/grains as well as refined sugars - but not because they're evil - mostly because they're just sort of empty calories. You could be eating other things that still supply…

I'm going to try to track everything, and I'm not considering it a free day because that would give me an excuse to gorge myself. I'm going to partake in turkey, potatoes, casseroles and probably a cookie or two, but I'm going to remain conscious of my portions and try to keep what I eat balanced as far as carbs, fats and…

1200, open diary, feel free to add