stbrad6896

the gerbil gif is too cute. I'm masticating an apple right now. Involves a little extra mastication but I feel no shame ;)

sounds like you need to eat more. you're probably not getting enough calories. Just up your calories, continue to exercise, and continue to make healthy choices. some ideas: Breakfast - fruit, yogurt, oatmeal, eggs lunch - salad, small sandwich or wrap, fruits or veggies with ranch snack - beef jerkey, yogurt, pretzels,…

A dangerous condition called ketoacidosis can develop in those with type 1 diabetes, and it is sometimes confused with normal ketosis. The body usually avoids this state by producing insulin, but people with type 1 diabetes are unable to produce insulin. Even most people with type 2 diabetes who inject insulin usually…

easy answer - Don't cook it on high heat (325 is fine) and Don't cook it too long. (I usually just judge depending on how they look, how big they are and how many I'm cooking but usually 20 mins is more than enough) if ur not sure use a meat thermometer... also marinate the chicken

C25K is great if you want to strengthen your lungs and build up endurance. There's no way of telling how it will affect your weight but it def won't make you fatter! lol. If you want to start running I think c25k is a good plan to start

this guy lol

and these ^^^ (minus maybe the cottage cheese... don't eat that much)

@fire_rock - omg the bacon and nutella on wheat! I'm going to try that! I like.... peanut butter spinach (raw or cooked) eggs apples various nuts

I've found a belt always helps lol

@cmcollins - man I was just thinking of that after the SNL post. Love that song lol... ooh suck on my chocolate salty balls! stick em in your mouth and suck 'em! @thokiz - yeah what a great idea for a health-conscious bachlorette party

@BeeElMarvin - LOL

yes that's why I wondered! Just looking at the ingredients I thought they sounded like a guilty pleasure

right. lol

^this. I think they're good with some kind of fruit or a sweet glaze. Also like the way my grandma makes em - simple and easy - lightly breaded, baked, covered in mushroom sauce and served with dressing!

I know. anything with nuts and balls in the name must be good...

I think she meant the ex husband.... lol

^and this. Goat cheese is yummy too! on salads, or crackers

^this

also made them - added walnuts and choc chips. they were the bomb. tasted like banana bread kinda

use weights. I used to take a zumba tone class at my gym where we danced with light weights. sometimes I liked it better than the regular zumba classes. You can even buy a weighted belt or arm/leg bands and stuff...

that's awesome

even cavemen were smart enough to space their hunt out into 6 smalls meals through the day to increase their metabolism and not get fat

nobody is a yoga pro right off the bat, there's so much technique when you really get into it. I would suggest learning ways to modify your poses so you don't strain yourself, and do yoga on a regular basis to improve your understanding of the poses, transitions and breathing. I find yoga to be incredibly relaxing and…

http://www.youtube.com/watch?v=80ZrUI7RNfI "You need some fat in your diet, or your body can't process it's vitamins!" - Julia Child

ndearing - yeah I used to do circuit training as part of my krav maga training and boy does it kick butt. I used to feel GREAT afterwards but I'm so out of shape now that I really think I need to start off slow LOL. (I'm kidding myself right I should just get my *kitten* in gear lol)

legit push ups? 8? LOL now I'm going to try.... if I do girlies I can do waaaay more lol

^I like this idea! I was helping out at a church thing this morning and all these older ladies brought cake and doughnuts and AAALLLL kinds of baked goods that I'm sure were AWESOME. They kept trying to push their treats on me so finally I said OK and just took a small rice crispy treat. It was the littlest one and also…

Actually I don't think it's good for girls either.... it leads to early puberty and decreased fertility in women as well. And soy is in almost EVERYTHING! It's a cheap filler and a big corporate business so that's why they push it as "healthy". It's not, and should be enjoyed in moderation as with everything else.

because they're vegans or they believe that people are not meant to drink the milk that comes from a cows tit and is meant for baby cows.... I myself prefer cows milk. It tastes better and too much soy is bad for you. but I might be biased - I LOVE milk. Organic whole milk is the bomb!

The best for you... whatever you enjoy the most or get the most results from. whatever