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I kept most of my old clothes and have some really cute numbers I'd love to be able to wear again. Also I want to have that good feeling when I look in the mirror, and I want to be healthy so I can live longer and enjoy my life. When I eat right I have more energy, and feel so much better overall. Another motivator - I…
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I was a size 14 when I first started losing over 6 months ago. Now I'm a 12, can't quit make it into the 10-11 yet but I'm close. And I really feel for you, because its soooo hard to find a well-fitting pair of pants for me. (I'm just over 5'1" so I need short and petite sizes, but since I weigh more than I should it…
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I don't care if it's 200 calories or 20, it's still cheesecake! No nutritional value whatsoever. Now as for the lean pocket, I'm not gonna lie I love having the ham and cheese ones in the freezer for those occasions when I need a meal on the go, but they're not something i'd recommend for a well-balanced meal. If you like…
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I've lost weight while smoking heavily (daily) and when not smoking at all (I currentyly have not smoked in over a year). Never quite noticed a difference myself. If you eat more when you smoke then it's probably not beneficial. I guess some people might smoke weed to cope with stress rather than comfort-eating. Both are…
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yogurt is good. I like the greek yogurts - no fat, high protein, low carb, low cal, and it's sweet like desert! Fruits and veggies are an obvious choice but since u were craving pb&j , why not some grapes or strawberries and a couple whole wheat crackers with just a smudge of natural peanut or almond butter. That way…
