CherylLee77 Member

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  • I spend over $1000 a month and we have 2 gardens, hunt, and fish. But then we also have 10 kids ;)
    in How much money do you spend on groceries? Comment by CherylLee77 August 2014
  • You found some great advice with your post! I bet a LOT of people have the same problem you do. Some of the things mentioned already worked great for me and are worth repeating: 1. Make sure your breakfast and lunch are nutritious. I aim for at least 10g fiber and 25g protein each meal, never fat free. 2. Keep busy when…
    in Good All Day Then 4pm Tumble Into Overeating! Comment by CherylLee77 May 2014
  • You definitely have a challenge with that schedule! I don't work hours like yours, so I can't imagine how hard that must be. For me, getting out early to walk/jog is my favorite part of the day. I call it "me time" and I love chatting with my neighbor if she is with me or talking to God if I am alone. I also think that the…
    in How do you get/stay motivated? Comment by CherylLee77 May 2014
  • It is not enough to know that gram for gram sugar has no nutritional value? I find it very difficult to stay slim when I consume empty calories. But I don't demonize sugar. If, at the end of the day, I've reached my goal for protein and fiber and still have a few calories left, then I enjoy a cookie. But as a small woman,…
    in Stop singling out sugar Comment by CherylLee77 May 2014
  • Wow! Everyone should read this!
    in Article on women & dangers of a sedentary lifestyle Comment by CherylLee77 May 2014
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