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Milk Chicken Tuna Protein powder Black beans Cheese Rice Frozen veggies Salsa or pasta sauce Balance or Clif bars
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I'm a single mom with a three-hour commute. Instead of spending hours at the gym, pop in a few times each week for 20-30 minutes of heavy lifting. I'm lucky my office has an on-site gym. On Sundays cook and package healthy lunches for the work week, and bring healthy snacks. Also bring a large water bottle to work with…
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Instead of focusing on avoiding sugar, focus on increasing protein. I went from averaging 65 grams of protein per day to averaging 125, and my sugar cravings are gone. My daily protein shake (one cup of milk and one scoop of Muscle Milk powder blended with ice) helps a lot because it tastes like quite the indulgence.
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WOW. You look amazing! Are you used to your new body yet?
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Are you training in loose shorts? Wearing spandex should solve your problem. If you're already in spandex, buy some Body Glide or something similar. Good luck!
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Shed and Shred is amazing! I was able to do quite a few real push-ups (not the girly ones) today. I have NEVER been able to do a push-up, not even when I was 70 pounds lighter and running marathons. Debbie - I use five-pound weights and wish I had heavier weights for some of the exercises. I'd keep your fives and tens on…
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During the week I pick up my son from the babysitter's at 4:30, and bedtime is 7:30. Those three hours are sacred, so I work out at 5:30 a.m. to avoid mom guilt. Weekends we do yoga, hike, or run trails together.
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I started the 30DS Monday. My plan is to do four Shred workouts, two yoga workouts, and one rest day each week. I'll probably just spend one week on each level and then switch to Ripped or NMTZ. What are you guys going to do when you finish the 30DS?
