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I've been following videos on this Fitness Blender website - they're all free, and they all target different areas of the body. They have a Brazilian butt lift type-videos like here http://www.fitnessblender.com/v/workout-detail/35-Minute-Natural-Brazilian-Buttock-Lift-Exercises/8h/ and the one I like the most, it has…
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Just the fact that you took time to write this and ask for support shows how capable you are of getting back to a more disciplined lifestyle, health-wise. Don't be hard on yourself, don't ever worry about what you ate or did yesterday, or anything in the past, quite frankly, that's fully irrelevant. Today is the first day…
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"affects" - he he.. I'm a "daily weigher" since teenage-hood and now am in my 30's. I've stopped last year summer time because of some personal issues and I had no mind, well, for anything. And what do you know, a year later I'm 10 pounds heavier. I only realized it when I couldn't put my shorts on. Before this, I was…
